Tuesday 30th January

Gymnastics:

HSPU progressions and tech for 15mins

 

WOD: For time

5 rounds

9/7 cal bike,

7 HSPU

 

then 5 rounds

200m run,

10 burpees,

 

then 5 rounds

12/9 cal row,

25 DU

Leave a Reply

Your email address will not be published. Required fields are marked *