Tuesday 6th February

Tuesday 6th February

Strength:

1x Hang snatch 1x Snatch TNG

work up to a max set in 15mins..

 

WOD: For time

400m run

21/15/9

Hang power snatch (60/40)

Back rack lunges (60/40kg)

400m run…

Every drop of bar= 5 burpee penalty

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