Wednesday 7th March

Wednesday 7th March

Strength: 20mins

Strict shoulder press

Work 5×5 across and superset with 5x max strict pull ups…

 

WOD: For time

10 strict press 50/35kg,

15 OH squats,

20 Push press,

25 Front squats,

30 Push jerks,

35 Back squats,

No Comments

Post A Comment