Tuesday 9th January

Gymnastics.

T2B 20mins of progressions and ladder 2,4,6,8,10,12,etc how high up the ladder can you go unbroken……..

For time:

Rx Dumbell, Scaled KB.

10* 20*30*40*50*

Alt Dumbell snatch 22.5/15kg’

*= 10 T2B

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