Wednesday 01/05/2019

Wednesday 01/05/2019

**PLEASE NOTE: As of Monday we will no longer be posting the WOD and scores to the website. Please download the Sugarwod App! Register and add our box using pincode 0110. This is now live and we will be solely using it from Monday!

Strength:
15 min Hang Clean Complex
5 heavy sets of:
2 Hang Power Cleans + 1 Hang Squat Clean

WOD
5RFT 16min Cap
4 Bar Muscle Ups
4 Clean and Jerks 80/55
12 Cal Row/Ski/Bike

Finisher:
8 min AMRAP
400m Run
For remainder choose either,
A. Max Press-Ups
B. Max Pull-Ups
C. Max Wall Balls 9/6
Note: If you trained on Monday, choose a different option to the one you used then.

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