Wednesday 10th January

Cardio:

in 3’s Row 5km,

 

Rest 3 mins,

 

15min Dead ball complex,

5x hang cleans,

walk,

4x squats,

walk,

3x G2S (no dropping, anytime)

Every drop 200m run for group, Alternating between 3’s (prepare Deadball before row)

Leave a Reply

Your email address will not be published. Required fields are marked *