Wednesday 10th January

Wednesday 10th January

Cardio:

in 3’s Row 5km,

 

Rest 3 mins,

 

15min Dead ball complex,

5x hang cleans,

walk,

4x squats,

walk,

3x G2S (no dropping, anytime)

Every drop 200m run for group, Alternating between 3’s (prepare Deadball before row)

No Comments

Post A Comment