Wednesday 13th December

Interval day:

in pairs alternating 1.30min on/1.30min off for 12 rounds.

1) 6 rounds: 15/11 cal row + max pwr clean (50/30)

2) 6 rounds: 15/11cal bike + max pwr snatch (50/30)

score is pairs total per reps (hit cals hard)

Leave a Reply

Your email address will not be published. Required fields are marked *