Wednesday 14th February

Wednesday 14th February

Strength: 5 sets (1 set every 3 mins)

not for time

max T2B + 2 rope climbs

 

WOD: 12min AMRAP

20 Sit ups,

10 push ups,

1x rope climb (legless)

 

Then

 

3x 400m runs (rest = run)

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