Wednesday 20th December Home » Protected: WOD/Blog » Uncategorized » Wednesday 20th December Cardio: 3x 1km run 3 min rest inbetween each run WOD: 7min AMRAP 14 alt DB snatch 22.5/15kg, 30 double unders Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Name* Email* Website