Wednesday 24/04/2019

Wednesday 24/04/2019

Benchmark:
Isabelle (6 min cap)
30 Snatches for time 60/40

 

20 min working on Squat Snatch tech
10×1 building to 80% of 1RM

 

10 min AMRAP
3 Bar Muscle Ups
12 Wall Balls 9/6

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