Wednesday 31st January

Interval Day: Cardio Hit each WOD hard!

12 * 9 * 6

Power Clean 50/35kg,

*=40 double unders,

 

Rest 3 mins

 

12 * 9 * 6

Squat Snatch 50/35kg,

*= 200m run,

 

Rest 3mins

 

12 * 9 * 6

Thrusters 50/35kg

*= 40 Double unders,

 

Rest 3 mins…

 

12 * 9 * 6

OH squat 50/35kg,

*= 200m run

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