Wednesday 7th February

Strength:

15 mins go as heavy as possible Fat bar complex 5 deadlifts, 5 hang cleans, 5 S2OH…

 

WOD: 17 min AMRAP

40 Burpees,
30 Cleans (pwr/squat) 40/25kg
30 Burpees
30 Cleans 60/40kg
20 Burpees
30 Cleans 80/55kg
10 burpees
AMRAP Cleans 100/70kg

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