Weds 12th April

Bar complex: Working up to a comfortable weight of 1 Power Snatch, 1 OHS, 1 Squat Snatch (hands stay on the bar).

WOD: For time
800m run
20 power snatch 40/25
20 Sit up
400m run
20 OHS
20 Sit up
200m run
20 Squat snatch
20 Sit up

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