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Strength – Power snatch 25mins to establish a 1RM

Mobility – Shoulders

WOD – For time

Move that Load

Mens Rx – 3000kg, scaled – 2000kg

Ladies Rx – 2000kg, scaled – 1000kg

Goal to move a total of 3000/2000kg from ground to overhead, you choose the movement & the load (Clean & Jerk x 30 @ 100kg = 3000kg or Snatch x 40 @ 50kg = 2000kg etc etc)

Then run 1kmimage