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Another banger from LeonArtis Optimaximus Squatigitah Davis himself…

 

Strength x3 Max Strict HSPU superset with max strict DB Press 22.5/15

#2much
30min time cap
20-2 Single arm DB push press 22.5/15
2-20 SDHP 50/30
5 HSPU between sets (eg. 20 DBPP – 2 SDHP – 5HSPU etc…)

Benchmark Wod:

Grace – 6 min cap

30 Clean and Jerks 60/40

Then

20 min to complete Strict Pull Up Ladder:

1, 2, 3, 4, 5 etc… til failure, then work back down to 1. Rest as needed between sets.

Then

21-15-9 (10 min cap)

C&J 45/30

Barbell Burpees