17 Oct Thursday 18/10/2018
Another banger from LeonArtis Optimaximus Squatigitah Davis himself…
Strength x3 Max Strict HSPU superset with max strict DB Press 22.5/15
#2much
30min time cap
20-2 Single arm DB push press 22.5/15
2-20 SDHP 50/30
5 HSPU between sets (eg. 20 DBPP – 2 SDHP – 5HSPU etc…)