Posted at 08:30h
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Squat Clean: 3/4 body weight
Set up three stations and away we go.
Scale weight of deadlift, bench press and squat clean movements to something you could do approx 15-20 reps unbroken when fresh.
Bench press: If not enough benches please give priority of benches for those attempting the WOD at Rx. Alternatives to bench are 1) press floor press (with barbell, DB or KB) 2) on wall ball/ deadball/Box as bench (using DB or KB only)