Protected: WOD/Blog

Strength: 20mins

SHSPU 5 x5 superset with max strict press 50/30kg…

 

WOD: For time complete 1 round of each of the following

1) 30 cal row 10 HSPU, 15 burpees, 20 DB snatch 22.5/15kg, 30 cal row…

2) 30 cal bike, 10 HSPU, 15 Burpees, 20 DB snatch, 30 cal bike..

. 3) 400 m run 10 HSPU, 15 Burpees, 20 DB snatch, 400m run