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EMOMx24

1) 15/12 Cal Airbike

2) 2x5m Lunges 2×22.5kg DB

3) 15/12 Cal Ski Erg

4) 2x rope climbs

5) 5x lengths of gym + burpee at each end. Start on the ground.

6) 30 second plank hold (15 secs on each leg)

 

Scale reps/weights so that you can finish in 40-45 seconds on the first 2 rounds

 

** Rotate anticlockwise around gym.