Strength: Push jerk x 3 W.O.D: Battle of the fittest 2015 Workout “.50 cal” *21*18*15*12*9 Shoulder to overhead *= 50 bar hops

W.O.D: 7min amrap 3-6-9-12-15-18-21… Kettle bell swings (24/16) *20 double unders in between sets 2mins rest 7min amrap 3-6-9-12-15-18-21… Goblet squats *5 burpees in between sets Rest 2mins 200m OH KB waiter carry (24/16) -then 3 rounds- 20 d/u 5 burpees

W.O.D: “Double DT” featuring Cindy. 10 rounds for time. 12 deadlifts (70/45) 9 hang cleans 6 S2OH *complete 1 round of cindy after every round of DT. Cindy = 5 pull ups, 10 push ups, 15 air squats

Strength: Power snatch x 2 + squat snatch x 1 W.O.D: Amrap 13:00 7 Hspu 20 d/u 4 dumbell snatch (22.5/15kg) *add 4 dumbell snatch each round

Strength: Squat clean x 3 W.O.D: 7min Amrap 2-4-6-8-10…. Squat cleans (60/40) Box jumps -rest 2mins then 7min Amrap- 2-4-6-8-10… S2OH (60/40) Pull ups