Protected: WOD/Blog

W.O.D:
18min Emom

Minutes 0-5: 3 power cleans + 3 front squats + 3 jerks

Minutes 6-11: 2 power cleans + 2 front squats + 2 jerks

Minutes 12-17: 1 power clean + 1 front squats + 1 jerk

Immediately into 400m run

-then-
20 squat clean and jerks (60/40)
For time

 

*choose your weight. Goal is to increase in weight every 6 mins.