Protected: WOD/Blog

Warm up:
2 RFQ:
10 cals bike/ski
10 goodmornings
10m Lunges
8 Air squats
8 shoulder dislocates

Strength:
Sumo deadlift x 5
Building in weight

Points of performance
– Chest up
– Keep the bar close
– Heels down

W.O.D:
Emom 16
Ski erg calories (12/10)
15 Wall balls
Assault bike calories (15/12)
15 Sumo deadlift high pull (42.5/30)