06 Dec Thursday 7th December
Running clock
0-7min
7min AMRAP
2-4-6-8-10-12…..
Deadlift 90/65kg,
T2B.
Rest 5min
12-19min
7min Amrap
4 Deadlifts
6 BF Burpees (hit hard for max rest)
Rest 5mins
24-40min
Build to a heavy single Deadlift