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10 Rounds E1.5MOM
10 Front Rack Lunges 60/40

Rest 10 Minutes (in this time set up, demonstrate and warm up movements)

18 Rounds
30 seconds on/20 seconds off, alternate between:
Wall Balls 9/6
Burpee BJ Overs
Mountain Climbers

Accumulate total Reps (running count)

2 Rounds For Time
15 Sumo Deadlift High Pull 45/30
15 Bar Hops
15 Press ups
15 Toes to bars

3 min Rest

4 RFT
10 Sumo Deadlift High Pull 45/30
10 Bar Hops
10 Press ups
10 Toes to bars

3 min Rest

6 RFT
5 Sumo Deadlift High Pull 45/30
5 Bar Hops
5 Press ups
5 Toes to bars

Remainder: Set 1RM Sumo Deadlift