Protected: WOD/Blog


15mins Squat snatch technique and build to Wod weight


WOD: For time

5 rounds of Cindy

2 squat snatch (70/45kg)

4x Cindy,

4x squat snatch,

3x Cindy,

6x squat snatch,

2x Cindy,

8x squat snatch,

1x Cindy,

10x squat snatch


Cindy = 5 pull ups, 10 push ups, 15 air squats