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Strongman Circuit :

In teams of 3-4, 2 rounds rotating through the following stations spending 4 minutes at each station accumulating as many reps as possible:

1. Fatbar Deadlifts 120/80
2. Dumbbell Bench Press 40/22.5
3. Deadball Over Shoulder 65/45
4. Sled Push 150/100
5. Tyre flips

Pairs WOD

30 min AMRAP
20 Double Unders
15 Push Ups
10 C2B (Pull Ups if you cannot go unbroken)
50m Sprint
Partner A does complete round then swaps with Partner B. Aim is to go UNBROKEN, as hard as you can. Scale so that you can get through each round AFAP.

Then:

15 min to build to 5RM Pair Deadlift