Protected: WOD/Blog

Warm up movements 15min
then 3 rounds (individual)
30 Wall balls 9/6
15 Power Cleans 50/30kg 9min cap
Straight into pair row max cals in 7min (alternate every 25/20cal)
Rest 3mins
EMOMx 12 (individual)
3 Power cleans add weight each minute

Remaining time stretch or run

Find row partner before WOD starts