Minutes 0-5: 3 power cleans + 3 front squats + 3 jerks
Minutes 6-11: 2 power cleans + 2 front squats + 2 jerks
Minutes 12-17: 1 power clean + 1 front squats + 1 jerk
Immediately into 400m run
20 squat clean and jerks (60/40)
*choose your weight. Goal is to increase in weight every 6 mins.
30min running clock.
Max deadlifts in remaining time (140/100kg)
Max power cleans in remaining time (100/70kg)
Max over head squats in remaining time (60/40kg)
*5 burpees in between sets
200m OH KB waiter carry (24/16)
-then 3 rounds-