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WOD: 12 Days of Christmas
1 Sumo Deadlift High Pull
2 Wall Climbs
3 Front Squats
4 Power Cleans
5 Pull Ups
6 Power Snatches
7 Toes to Bars
8 Deadlifts
9 Burpees
10 Shoulder to Overheads
11 Press Ups
1 Block Run

Format =
1
2 1
3 2 1
4 3 2 1
5 4 3 2 1
6 5 4 3 2 1
7 6 5 4 3 2 1
8 7 6 5 4 3 2 1
9 8 7 6 5 4 3 2 1
10 9 8 7 6 5 4 3 2 1
11 10 9 8 7 6 5 4 3 2 1
12 11 10 9 8 7 6 5 4 3 2 1

Skill: 10 minute Double Under Ladder

5, 10, 15, 20, 25, 30, 35, 40, 45, 50 then back down again

Each set must be unbroken, if you trip you must start that set again.

3 RFT
50 Deadlifts 75/50
50 Box Jump Overs
50 KB Snatches 24/16
50 Air Squats
2 minutes rest

Note: Air Squats=Full depth at the bottom, full lock out at the top, don’t compromise reps for speed 💪