Protected: WOD/Blog

Strongman Circuit :

In teams of 3-4, 2 rounds rotating through the following stations spending 4 minutes at each station accumulating as many reps as possible:

1. Fatbar Deadlifts 120/80
2. Dumbbell Bench Press 40/22.5
3. Deadball Over Shoulder 65/45
4. Sled Push 150/100
5. Tyre flips