12 Sep Wednesday 13th September
Kia ora whānau,
In support of Māori language week, each day we will be giving you a kupu Māori (Māori word) and a kīwaha (colloquial phrase) to add to your basket of knowledge. These kupu are based around the movements of CrossFit.
Hutia – Pull up
Kīwaha – E kai! = Eat ’em up!
Work up to a heavy single deadlift
10 deadlifts (80/55)
10 pistol squats