28 Dec Thurs 29th Dec
WOD: 12min cap
12*9*6* Pwr Snatch 50/35
*20 sit ups.
12/9/6 OH squat/knee to elbow rest
For those who are keen, we have a ZUU class tomorrow at 8:30am. Come in for a jam, and test yourself!
#CrossFitWhangārei #WolfPack #ZUU #GAT