Protected: WOD/Blog

2 Rounds For Time
15 Sumo Deadlift High Pull 45/30
15 Bar Hops
15 Press ups
15 Toes to bars

3 min Rest

4 RFT
10 Sumo Deadlift High Pull 45/30
10 Bar Hops
10 Press ups
10 Toes to bars

3 min Rest

6 RFT
5 Sumo Deadlift High Pull 45/30
5 Bar Hops
5 Press ups
5 Toes to bars

Remainder: Set 1RM Sumo Deadlift

Demo and Warm Up Power Snatch and Snatch Grip Deadlift

Pairs WOD (Share the reps)
20 mins Max Reps:
20 Power Snatch 35/25
20 Power Snatch 40/30
20 Power Snatch 50/35
20 Power Snatch 60/40
20 Power Snatch 70/45
20 Power Snatch 80/55
Max Reps Power Snatch 90/60

5 min Rest

20 min EMOM
1 Snatch Grip Deadlift 90/60
(Add weight every minute, building to max weight)