Protected: WOD/Blog

Strength/Tech: Pick an Option (20 mins)
A) Rope Climbing Technique
B) 5 Rounds (Not for Time)
-5 weighted ring dips
-2 Rope Climbs

WOD
18 min EMOM
2 Legless Rope Climb Ascents (can use legs on the way down) Scale = Rope Climb or 4 toes to rope
12/10 Cal AB
12 Hand Stand Press Ups