Protected: WOD/Blog

WOD
10 Mins to Complete:
16 Ring Dips
10 KB Snatches (Right Arm) 32/24
12 Ring Dips
10 KB Snatches (Left Arm)
8 Ring Dips
10 KB Snatches (Right Arm)
4 Ring Dips
10 KB Snatches (Left Arm)

REST 3 Min

10 Mins to Complete:
10 KB Snatches (Left Arm)
4 Ring Dips
10 KB Snatches (Right Arm)
8 Ring Dips
10 KB Snatches (Left Arm)
12 Ring Dips
10 KB Snatches (Right Arm)
16 Ring Dips

REST 3 Min

Set 3RM Deadlift (NOT Touch and Go)

Strongman Circuit :

In teams of 3-4, 2 rounds rotating through the following stations spending 4 minutes at each station accumulating as many reps as possible:

1. Fatbar Deadlifts 120/80
2. Dumbbell Bench Press 40/22.5
3. Deadball Over Shoulder 65/45
4. Sled Push 150/100
5. Tyre flips