Protected: WOD/Blog

Strength: Bar complex. Hands stay on bar for entire complex, work up to as heavy as possible. 
1x DL
1x SQ CLN
1x FS
WOD: For time
800 Meter Run
25 Deadlifts
25 SU
400 Meter Run
20 Deadlifts
20 SU
400 Meter Run
15 Deadlifts
15 SU
200 Meter Run
10 Deadlifts
10 SU
RX – 120/90