Protected: WOD/Blog

Notice: The following classes have been cancelled due to the large amount of Wolves attending Two2Tango; Friday 6:15pm and both Saturday classes.

Strength Complex: Power clean + push jerk

WOD: For time
30 S2O 60/40
30 Front rack lunge

*every drop 10 CTB penalty

Notice: The following classes have been cancelled due to the large amount of Wolves attending Two2Tango;
Friday 6:15pm and both Saturday classes.

Strength: Power Snatch 4×2 @ 80%.

WOD: 12min AMRAP
10 Wall balls 9/6
10 power snatch 60/40
10 burpees
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