Protected: WOD/Blog

Kia ora whānau, just a few notices.

Firstly congratulations to PB on his overall 8th place finish on the weekend. We are all proud of you bro.

Secondly, we have a group coming in to the 615pm class tomorrow, you can still attend as per usual. The WOD will be changed to an EMOM to suit the amount of people. See you all there😊

#CrossFitWhangarei #WolfPack #GetSome

Strength: Weighted plank (30sec) alternate with Max weighted pull up

WOD: 5 rounds, For time

12 power snatch 40/25
12 pull ups
12 wall balls

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