Protected: WOD/Blog

Interval day= Warm up movements then

For time=
400m run
20 Pull ups
1 rope climb

rest 3 mins
400m run
20 T2B
1 rope climb

rest 2 mins
200m run
20 KB Snatch 32/24kg
1 rope climb

rest 2 mins
20 T2B
1 rope climb
400m run

rest 3 mins
20 pull ups
1 rope climb
400m run….
Remaining time Muscle/C2B practice