Protected: WOD/Blog

4×5 ground to shoulder dead balls
Between sets 1 legless rope climb

WOD: Chipper 30min time cap

40 KB snatch 28/20
30 ring dips
20 goblet squats
10 Muscle ups (ring or bar)/ CTB ( butterfly,kipping or jumping)
20 goblet squat
30 ring dips
40 KB snatch

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