Protected: WOD/Blog

A reminder that our christmas party is this Saturday 3rd Dec, it will be a potluck shared kai (no bbq). If anyone has some tables and chairs available, can you please bring them down. Things will kick off at 5pm, so we’ll see ya’ll there😊.

Strength: Bring Sally Up (Moby-Flower), squats with an empty bar.

WOD: 10 rounds for time of;
3 Handstand Push-ups
6 Deadlifts 100/70
12 Pull-ups