Protected: WOD/Blog

Notice: 615pm class will have a different WOD due to the number of people attending (max 20). No doubt it’ll still be a killer😀. See you there team!

Strength: Back squat
20min to find 1 rm

WOD: 15 min AMRAP
10 Power Snatch 40/25kg
20 Wall Balls 9/6kg
40 Double Unders

Strength: Bar Complex
Clean-Front squat-Jerk (20min to Max)

Against a 2 minute running clock, complete the following:
12 Pull-Ups
6 Ground to Overhead 60/40kg
Max rep Double-Unders
Rest 60 seconds between sets, and complete a total of 5 sets

Score = total number of double unders after 5sets