Protected: WOD/Blog


Phat shout out to our 1st place winner for the BLC, Tyler The Destroyer!!! There was only 1% that separated him and Keaton from the top spot. Big ups to everyone who participated in this competition, we hope that it has helped you reach another level on your CrossFit journey. We also want to make a special thank you to Jude, for constructing the weight in and weigh out process of our challenge.

#CrossFitWhangarei #WolfPack #GetSome

Strength: 4 rounds of
H/stand holds (holding for 30sec) rest as long as needed between sets.

WOD: For time ( running clock)

5 rounds
7 Deadlifts 50/30
7 Bar facing Burpees

Rest 3mins

4 rounds
6 Power cleans

Rest 3mins

3 rounds
10 Push press


Kia ora whānau, just a few notices.

Firstly congratulations to PB on his overall 8th place finish on the weekend. We are all proud of you bro.

Secondly, we have a group coming in to the 615pm class tomorrow, you can still attend as per usual. The WOD will be changed to an EMOM to suit the amount of people. See you all there😊

#CrossFitWhangarei #WolfPack #GetSome

Strength: Weighted plank (30sec) alternate with Max weighted pull up

WOD: 5 rounds, For time

12 power snatch 40/25
12 pull ups
12 wall balls