Protected: WOD/Blog

Notice: There will be no express class today. Classes will be back to normal by Thursday, any issues feel free to message us on fb.

Gymnastics: Choose your weakest to work on;
Hspu/HS walks/
Rings/mu’s
TTB/PU’s
Do; 3×10

WOD: For time

10-1
Power snatch 45/25
Ring dips

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Notice: T-shirts are in, be sure to pick yours up if you have pre-ordered. We do have a few left over a in stock, message us on fb if you would like one

Strength: Split/push jerk from rack.
Working on tech, building weight

WOD: For time
21x Clean & jerk 60/40
400m run
15xC&J
400m run
9xC&J

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