Protected: WOD/Blog

Notice: No classes Fri 25th
Normal classes Sat 26th
5.15-6.15pm classes only Mon 28th.
We are also looking for 2 people to join our Health & Safety Committee. If you’re keen please message us😊

Mu’s ring or bar / ring dips
3-6-8-10-8-6-3

WOD: Chipper- for time
40 Front squats 40/25
20 Burpees
30 Thrusters
15 Burpees
20 Push Press
10 Burpees
10 HSPU

30min cap