Protected: WOD/Blog

Notice: 615pm class will have a different WOD due to the number of people attending (max 20). No doubt it’ll still be a killer😀. See you there team!

Strength: Back squat
20min to find 1 rm

WOD: 15 min AMRAP
10 Power Snatch 40/25kg
20 Wall Balls 9/6kg
40 Double Unders