Strength: Front Squat 4×2 @ 80%. This will also be an opportunity for ttt athletes to practice the ladder according to your division.
Notice: The following classes have been cancelled due to the large amount of Wolves attending Two2Tango;
Friday 6:15pm and both Saturday classes.
Strength: Power Snatch 4×2 @ 80%.
Conditioning: Start 1 rep in 1 min then2 reps per min etc.…continue until reps can’t be completed in a min
Choose from the following movements
WOD: 4 rft
10x KB snatch 28/20-24/16
15x KB swings
50 Double unders
Notice: As of next week, both the Tues and Thurs open gym classes will end, and we will be starting normal CrossFit classes at 5:15pm for both days. Any questions, then feel free to message us on fb😊
Strength: 1RM Deadlift
WOD: For time