Protected: WOD/Blog

Notice: The following classes have been cancelled due to the large amount of Wolves attending Two2Tango;
Friday 6:15pm and both Saturday classes.

Strength: Power Snatch 4×2 @ 80%.

WOD: 12min AMRAP
10 Wall balls 9/6
10 power snatch 60/40
10 burpees

Notice: As of next week, both the Tues and Thurs open gym classes will end, and we will be starting normal CrossFit classes at 5:15pm for both days. Any questions, then feel free to message us on fb😊

Strength: 1RM Deadlift

WOD: For time
Deadlift 100/80
Box jumps