Dont be left out, Join the rest of the Pack as we Hit the Crossfit Open!!!! Only 1 week Left
Based off Andfit 3’s chipper wod 4
20 Front squats 70/50kg
60 over partner burpees
100 KB snacth 24/16kg
#Partners alternate reps but must not do more than 10 reps at a time.
#Kb snatches must be alternating arms
A lot of people have been asking about the WODs for the open this year. To be honest they’re just your normal everyday WOD, nothing OTT or super unachievable. The open has scaled divisions as well so you’ll be okay😀 Head over to games.crossfit.com and sign up.
Strength: Snatch tech building in weight 25mins
WOD: 9min AMRAP
10 Deadlift 35/50
5 unbroken rounds not for time:
10 KB snatch left arm
10 OHS left Arm
10 KB snatch right arm
10 KB OHS right arm
Rest as needed between rounds, 25min time cap.
WOD: 15min EMOM
20 Wall Ball 6/9
15 Box Jump
10 Heavy KB Swing