Protected: WOD/Blog

Dont be left out, Join the rest of the Pack as we Hit the Crossfit Open!!!! Only 1 week Left

#Wolfpack #Getsome

Partner Wod:

Based off Andfit 3’s chipper wod 4

20 Front squats 70/50kg

40 Pullups

60 over partner burpees

80 TTB

100 KB snacth 24/16kg

#Partners alternate reps but must not do more than 10 reps at a time.

#Kb snatches must be alternating arms

A lot of people have been asking about the WODs for the open this year. To be honest they’re just your normal everyday WOD, nothing OTT or super unachievable. The open has scaled divisions as well so you’ll be okay😀 Head over to games.crossfit.com and sign up.

Strength: Snatch tech building in weight 25mins

WOD: 9min AMRAP
15 T2B
10 Deadlift 35/50
5 Snatch

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