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“Filthy Fifty”

FOR TIME =

50 Box Jumps (24”)
50 Jumping Pull Ups
50 Kettlebell Swings, (24/16)
50 Lunge, 50 steps
50 Knees to elbows
50 Push Press (40/25)
50 Sit-ups
50 Wall Ball Shots (9/6)
50 Burpees
50 Double Unders

Scaled Option: “Dirty Thirty”

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Notice: There will only be an 8am class and we have opened it up for more members to attend. Gymnastics class will begin straight after at 9am.

Hero WOD: “McGhee” modified to a partner workout.

30min AMRAP

5 Deadlift 75/110

12 Push Up

9 Box Jump