Protected: WOD/Blog

Only one class at 915am for the the queens birthday holiday on Monday.  See you then 😊

 

Rueben Wiki  WOD

 

1000m run (row only if raining)

10 burpees

10 pull ups

10 power cleans 40/30kg

10 STOH

800m run

15 burpees

15 pull ups

15 Power cleans

15 STOH

600m run

20 burpees

20 pull ups

20 Power cleans

20 STOH

400m run

25 burpees

25 pull ups

25 Power cleans

25 STOH