Good luck and safe travels to all our athletes heading down to Kirikiriroa (Hamilton) this weekend, to compete in the national individuals competition. WolfPack all day✊
Strength: OH Squat
Warm up to 70-80% then do 3×3 at that weight
WOD: For Time
Hang snatch 50/35
Phat shout out to our 1st place winner for the BLC, Tyler The Destroyer!!! There was only 1% that separated him and Keaton from the top spot. Big ups to everyone who participated in this competition, we hope that it has helped you reach another level on your CrossFit journey. We also want to make a special thank you to Jude, for constructing the weight in and weigh out process of our challenge.
#CrossFitWhangarei #WolfPack #GetSome
Strength: 4 rounds of
H/stand holds (holding for 30sec) rest as long as needed between sets.
WOD: For time ( running clock)
7 Deadlifts 50/30
7 Bar facing Burpees
6 Power cleans
10 Push press