Protected: WOD/Blog

Strength/Tech: G2OH warm up then 4×1 building to a heavy weight.

WOD: 16ML.2 Modified

800m run

21-15-9
G2OH 42.5/30
T2B

In remaining time complete as many burpees as possible

12min time cap.

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Strength: Cluster building in weight

WOD:
3min AMRAP

6 Pull Up/Ring Row
6 Box Jump

1min to find 1rm Cluster

4min AMRAP

8 Pull Up/Ring Row
8 Box Jump

1min to find 2rm Cluster TnG

5min AMRAP

10 Pull Up/Ring Row
10 Box Jump

1min to find 3rm Cluster TnG

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