Protected: WOD/Blog

Notice: Monday 25th April we will be running 915am & 515pm classes only. We will be doing our very own hero WOD and also collecting koha. All money received will go to the local RSA.

Metcon: Row 500m AFAP

WOD: 15min AMRAP
1 Clean and Jerk, 60/40kg
1 Round of “Cindy” = 5 pull ups, 10 press ups, 15 air squats
2 Clean and Jerks,
1 Round of “Cindy”
3 Clean and Jerks,
1 Round of “Cindy”
4 Clean and Jerks
1 round of Cindy
…continue to add 1 CJ after every round of “Cindy”

Notice: There will be no express class today. Classes will be back to normal by Thursday, any issues feel free to message us on fb.

Gymnastics: Choose your weakest to work on;
Hspu/HS walks/
Rings/mu’s
TTB/PU’s
Do; 3×10

WOD: For time

10-1
Power snatch 45/25
Ring dips

image