Protected: WOD/Blog

 

 

 

“Filthy Fifty”

FOR TIME =

50 Box Jumps (24”)
50 Jumping Pull Ups
50 Kettlebell Swings, (24/16)
50 Lunge, 50 steps
50 Knees to elbows
50 Push Press (40/25)
50 Sit-ups
50 Wall Ball Shots (9/6)
50 Burpees
50 Double Unders

Scaled Option: “Dirty Thirty”

image