Max Snatch 45mins Ring muscle ups 20 min Complete as many rounds as possible in 12 minutes 12 Box jumps 6 Thrusters 45/27.5 200m run
0-8min Pairs AMRAP 1) 15 cal row 2) 10 Box jumps, 10 push ups, 30 Dubs Score reps and cals 14-25min 3 x max reps S2OH in 1 min 45/25kg 30-37min C2B EMOM 42min For time Pairs 50/40/30/20/10 Snatch 45/25kg Over bar burpee
Comp team 0-16min = Tabata core. sit ups, KB twists, Plank, L sits 22-34min = 25 WB, 15/12/9 C&J, Ring dips, 25 WB 39-49min = Handstand walks & Holds 49 => Roll out
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