Protected: WOD/Blog

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Strength: Squat cleans 2×10 building in weight

WOD: 12 min Amrap
8 Front squats 50/35
9 Box jumps
10 TTB

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20160308_084424

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Strength: Push press 6min EMOM
5x push press,starting at 50% increase weight each round.

WOD: For time
10-1
Thrusters 42.5/25
1-10
Burpee over bar

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