Protected: WOD/Blog

Strength- 25 mins to find max weight of the following complex

1 Deadlift, 1 Hang clean, 1 pwr clean, 1 Jerk

 

WOD

Chipper
For time.

10 Overhead squats 50/35kg
10 Box jump overs
10 thrusters
10 Power cleans
10 Toes to bar
10 Burpee muscle-ups/C2B
10 Toes to bar
10 Power cleans
10 thrusters
10 Box jump overs
10 Overhead squats
Time Cap: 20min capimageimage

Skill: Muscle up

x3 1min rounds of max muscle ups. (Rest as needed between rounds)

WOD: ‘Halloween’ (modified)

31 box jumps

31 CTB

31 Kb swings

31 FR step out lunges 45/30kg

31 TTB

31 push press 45/30kg

31 abmat sit-ups

31 Wall balls

31 burpees

400m run

20min AMRAP.image